tag:blogger.com,1999:blog-55182853110899984512024-02-08T05:19:30.164+01:00PROPIALSTYLAlnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-5518285311089998451.post-21743616359656147442014-05-16T15:20:00.003+02:002014-05-16T15:20:22.584+02:00LOS JUSTICIEROS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3NMJJ3jiUiIuGUyr3pqgu8U4tFooK-LP2so87XZ-nA_vlNiGR235MDLb0QUvOxxaL8cjY8tWLIkK-A1KZmsI9Y-d58W41qPWQRTMZF5SI7KTmmNSc-1Ez0ET7OcB1Kcw6EULEuIqAVcGe/s1600/DSC_0032.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3NMJJ3jiUiIuGUyr3pqgu8U4tFooK-LP2so87XZ-nA_vlNiGR235MDLb0QUvOxxaL8cjY8tWLIkK-A1KZmsI9Y-d58W41qPWQRTMZF5SI7KTmmNSc-1Ez0ET7OcB1Kcw6EULEuIqAVcGe/s1600/DSC_0032.jpg" height="320" width="180" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-59431689370485193112013-09-08T17:04:00.003+02:002013-09-08T17:28:14.308+02:00MALNIU<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbD0Il3G1TNqVD-H0dvgy4aESVeOzSE__BrKCvwC-84gZBNMOkpe-MDVhRnf1SjVI4XqVU-kSs4r0NyQ1Evld1H7BzKtFyfnN2Ki_BTHYBFmYAHUPMTtZpoS1DP_7LlBXLn_eqLpEAzl0s/s1600/066.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="66" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbD0Il3G1TNqVD-H0dvgy4aESVeOzSE__BrKCvwC-84gZBNMOkpe-MDVhRnf1SjVI4XqVU-kSs4r0NyQ1Evld1H7BzKtFyfnN2Ki_BTHYBFmYAHUPMTtZpoS1DP_7LlBXLn_eqLpEAzl0s/s320/066.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSQ7dMlUJwzHUbT_LBf6yGIWaaJC3pGSnBNESt5c3DdSPBB-ACuhzsbc6gcJj7Fp8SN_GDk9B5Bjn6fkcAkOZU9AedZybT_9DJh8k6y_bR4TlpnMdYxOyV-w2IWCDg76kU9Y16cSGWpwge/s1600/094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="30" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSQ7dMlUJwzHUbT_LBf6yGIWaaJC3pGSnBNESt5c3DdSPBB-ACuhzsbc6gcJj7Fp8SN_GDk9B5Bjn6fkcAkOZU9AedZybT_9DJh8k6y_bR4TlpnMdYxOyV-w2IWCDg76kU9Y16cSGWpwge/s320/094.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx9vnxXFH9cUicWDm_t5YvxbNn3tBIpc_z_GOfuiYaWrNhJwH3SUgpvywi1hscWufMKVBa4sBmzAeq-YYJprzyZIniYDCwhwj9m-m1FF4jHLhGMrUm-RSXVzKPuyi3KEhB5Hgo8JGxDS-e/s1600/100.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx9vnxXFH9cUicWDm_t5YvxbNn3tBIpc_z_GOfuiYaWrNhJwH3SUgpvywi1hscWufMKVBa4sBmzAeq-YYJprzyZIniYDCwhwj9m-m1FF4jHLhGMrUm-RSXVzKPuyi3KEhB5Hgo8JGxDS-e/s320/100.JPG" width="320" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-14824559853318060952013-09-08T17:00:00.001+02:002013-09-08T17:06:58.047+02:00ONDRES<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UuM1hUWQMewRPtZU4qIBe_lMpZp0GSiU7dLI6XAmq_vTlIM1nC6ZFsDtx5rrbmYhCVk85TcRHh8IYSthyZDb0a6fKZ4DInV9AjxpiLDbf3DX3h_SlCcwviECdyOLurA0yqVCTxQ_ZGoT/s1600/235-001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3UuM1hUWQMewRPtZU4qIBe_lMpZp0GSiU7dLI6XAmq_vTlIM1nC6ZFsDtx5rrbmYhCVk85TcRHh8IYSthyZDb0a6fKZ4DInV9AjxpiLDbf3DX3h_SlCcwviECdyOLurA0yqVCTxQ_ZGoT/s320/235-001.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO6chbRCPgLdr0HFUT02G0vRtAxT4oQfKcxy6kwYKfgO_USvBxJ0_yYPh9zchSTqQl5dqa4PjUbT2erfFYIlMPIPbCTUb61RZGflwXyfZGtml8SXjhquDKo1hFtQEHSg6YsEeHQEm1glK5/s1600/238.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO6chbRCPgLdr0HFUT02G0vRtAxT4oQfKcxy6kwYKfgO_USvBxJ0_yYPh9zchSTqQl5dqa4PjUbT2erfFYIlMPIPbCTUb61RZGflwXyfZGtml8SXjhquDKo1hFtQEHSg6YsEeHQEm1glK5/s320/238.JPG" width="320" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-37472173966085161932013-09-06T09:43:00.001+02:002013-09-06T09:43:21.960+02:00SACA GRAN - ARESTA BRUCS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOqtl9g9v8h40PlldUZA6aWpvfArGfhr3vftQF-sPM1eKqaElwu98TvrEYQTrNKZ1sCQ9zo-ajgQddb25Myb0p6JZ2XfQkmOzPJU43je2Sej8Cu0iRzJsQpEcx9RLGzIDi9IAP9O-nxwT/s1600/201-001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOqtl9g9v8h40PlldUZA6aWpvfArGfhr3vftQF-sPM1eKqaElwu98TvrEYQTrNKZ1sCQ9zo-ajgQddb25Myb0p6JZ2XfQkmOzPJU43je2Sej8Cu0iRzJsQpEcx9RLGzIDi9IAP9O-nxwT/s320/201-001.JPG" width="276" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
El objetivo del dia ela la GAM al Bisbe, pero día tapado, amenaza de lluvia, frío, viento...y propongo "para bajarnos a media pared vamos a agujas a hacer alguna que le tengas ganas" y obtengo como respuesta "la saca gran, es del padre del Didac y hace tiempo que la quiero hacer"</div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
Llevábamos un montón de hierros, sin reseña...pero con el smartphone obtenemos algo de info instantánea, llegamos a pie de vía i nos equivocamos... entro por donde no hay vía...en 20m pongo una vaga en un árbol, Tama como me engañas!! Muy chula la vía por algo sera una de las clásicas de agujas... pero tengo una pregunta.. como suben las cabras ahí?!!!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirTyWFn9k1Uxt9YqduZ-fqXDMtBTsmFwaFIPLMg9UaEdgdwca8AEEyU4yhWgR_99sYbpbiCQJ-saFrmCP13UJ9KYkSjxEhjIh0gIlu1r5MIWk8eQoMEDrhR9PNWXnxaIDVFyrJoDOH5hFD/s1600/180-001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirTyWFn9k1Uxt9YqduZ-fqXDMtBTsmFwaFIPLMg9UaEdgdwca8AEEyU4yhWgR_99sYbpbiCQJ-saFrmCP13UJ9KYkSjxEhjIh0gIlu1r5MIWk8eQoMEDrhR9PNWXnxaIDVFyrJoDOH5hFD/s320/180-001.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowiSyJ0Rbq7cdfzjg9uOQ0Aki6GpjInpeYvjHOK79r8Vxsg27tdljJzYNfvFsz_d8KZbi-OWpL_DHs-P7dTJ1mpArLHvVjedmBv-hFoM-oKecPb77YxbzfkRqNY_KWK2NTxxeH2A0Qcun/s1600/181-001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowiSyJ0Rbq7cdfzjg9uOQ0Aki6GpjInpeYvjHOK79r8Vxsg27tdljJzYNfvFsz_d8KZbi-OWpL_DHs-P7dTJ1mpArLHvVjedmBv-hFoM-oKecPb77YxbzfkRqNY_KWK2NTxxeH2A0Qcun/s320/181-001.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWBs424XE4axBE81xBa1VCCsMfpG3HkX0MokZOiTL44X-PAZ1qkG6LEbImQy5fH25IX1MVmevKXBjO1MPTSzA1cMeJoZZbN3rrgIfDXTUCQoz9VXcEbvvkUb6WEwNL5RfcoDxeAfWG_LCV/s1600/186-001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWBs424XE4axBE81xBa1VCCsMfpG3HkX0MokZOiTL44X-PAZ1qkG6LEbImQy5fH25IX1MVmevKXBjO1MPTSzA1cMeJoZZbN3rrgIfDXTUCQoz9VXcEbvvkUb6WEwNL5RfcoDxeAfWG_LCV/s320/186-001.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkLCBWY5Lijt28ndDItq2LYPIdA3c1zQIO8RYRTackY8_sICnGlk9K_izq1lYjGVIlMPpHrOwAPk51q_E4OkF6mchvue-WJqJuS1wEmZxNnZLZ4l42QycAWSHzZLNQB9Cm8NmBOv1Nq1B/s1600/190-001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkLCBWY5Lijt28ndDItq2LYPIdA3c1zQIO8RYRTackY8_sICnGlk9K_izq1lYjGVIlMPpHrOwAPk51q_E4OkF6mchvue-WJqJuS1wEmZxNnZLZ4l42QycAWSHzZLNQB9Cm8NmBOv1Nq1B/s320/190-001.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: justify;">
<br /></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-68313465506433145272013-09-02T23:34:00.002+02:002013-09-02T23:34:11.119+02:00GALI-MOLERO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgluNjoV3TWRw0xV_RhgSNb30bPFm46NQho9XSwupxTs59h67IYU-BYOrELxMjYCBd5epSB4P5SHhPLjjkEIhhbvLW_AsbT68VBJn3EFrza9NumzXTx5cUWaE2fg7YdhexgOMBfuGGghVJ0/s1600/galimolero.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgluNjoV3TWRw0xV_RhgSNb30bPFm46NQho9XSwupxTs59h67IYU-BYOrELxMjYCBd5epSB4P5SHhPLjjkEIhhbvLW_AsbT68VBJn3EFrza9NumzXTx5cUWaE2fg7YdhexgOMBfuGGghVJ0/s320/galimolero.gif" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
lanochedelloro.com</div>
Como no, otra vez quedada de última hora; si mañana vale.. a ver...el Joaquin igual també vindrà, miraré d q vingui algú altre..ja parlarem i decidim on anem, si mes no dema a 7:30 al Bar Colomí. Total que llego 5 minutos tarde y ya casi que se marchaban; prenc u café i marxem? vale... i on anem? a Roca Regina a fer la Gali Molero...glups... coordada de 3, peazo viote i amb un friki com jo? no vols dir que serà un marron? es igual..no serà el primer! y pallà que vamos!<br />
<br />
Peazo de pared y peazo de vía (suerte del Pere, porque a mi se queda grande la vía). Tota la setmana amb el pit inflat!!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg774pZC0GE6SKm6a_W7FyzDTPFDWuaUI9cqiEoMBEHLD3slIeFvU54YQRbNSQVuIn58aiE5oewJcTwLlq5K-qu45Dycu-GlYDYPIPtJBuTu03eZGbFGvnBQqFIVx7hz9SY1PKXS2HGp0Cq/s1600/DSC_0041.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg774pZC0GE6SKm6a_W7FyzDTPFDWuaUI9cqiEoMBEHLD3slIeFvU54YQRbNSQVuIn58aiE5oewJcTwLlq5K-qu45Dycu-GlYDYPIPtJBuTu03eZGbFGvnBQqFIVx7hz9SY1PKXS2HGp0Cq/s320/DSC_0041.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcnUL67RdidZPUMIrIggvQc4xmqZXMiJnHfNkuH8m9V0-Lw3IRRu0m08A9QkAYcd-aTliQvGyZGltOgvGGuRGORGPvTYCXBYdPtkRAP3ezza-2l-Zkf-o4ip-gOSYHrHTyHk7j1o2vwOMc/s1600/DSC_0043.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcnUL67RdidZPUMIrIggvQc4xmqZXMiJnHfNkuH8m9V0-Lw3IRRu0m08A9QkAYcd-aTliQvGyZGltOgvGGuRGORGPvTYCXBYdPtkRAP3ezza-2l-Zkf-o4ip-gOSYHrHTyHk7j1o2vwOMc/s320/DSC_0043.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVh_mniTLV5hD6jj4jQXY9I2q0IQMqUqPjajXr5wMcBBn05LTbX-G188dGX4exeF-eN1I5x8u6oMOCIl-kOPau_XIxzxaYcD7t3h6B1bPmLdHGRgtGtnH_T1n8Xs3lWoddM5DiPwzIcx4m/s1600/DSC_0044.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVh_mniTLV5hD6jj4jQXY9I2q0IQMqUqPjajXr5wMcBBn05LTbX-G188dGX4exeF-eN1I5x8u6oMOCIl-kOPau_XIxzxaYcD7t3h6B1bPmLdHGRgtGtnH_T1n8Xs3lWoddM5DiPwzIcx4m/s320/DSC_0044.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7-ra4qtwzHOa6azBUHKxbPLTkeytNV3OciCPgDytc9L9VXFH1VjC4E3ae76iUKci9XS1hFfaHMJldxl5UaCuBJRsLm2CQKUz4AvPUXtunSbwyN9BgpJOpKQkwUQXlI4MCC6MTsWSy8WNo/s1600/DSC_0046.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7-ra4qtwzHOa6azBUHKxbPLTkeytNV3OciCPgDytc9L9VXFH1VjC4E3ae76iUKci9XS1hFfaHMJldxl5UaCuBJRsLm2CQKUz4AvPUXtunSbwyN9BgpJOpKQkwUQXlI4MCC6MTsWSy8WNo/s320/DSC_0046.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoPBkyiOGK8a80mixGDU7BQOyKmn_6i5xovwRtt1x_cJoFUjTCVxrjwaJYqS4YlKsIxnQYeaa-FaOGpao9iMGh5jFiGtuZXR0PemHOl55ryHVxHujNDiTnPxl4wjqoPDiqFmCqUG2Se_9/s1600/DSC_0050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHoPBkyiOGK8a80mixGDU7BQOyKmn_6i5xovwRtt1x_cJoFUjTCVxrjwaJYqS4YlKsIxnQYeaa-FaOGpao9iMGh5jFiGtuZXR0PemHOl55ryHVxHujNDiTnPxl4wjqoPDiqFmCqUG2Se_9/s320/DSC_0050.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpyj7AD7_nnb6tE7XH_ot_fJyyOamyENHrFhuPLzy_oTv-GgUIVoRUdHEPL4lgZBlp-p-fNh8X8VUtk-_qPs65ufMgqeGCT8M5GKmJHM3WfVTgvPD5x5KJQ0opx77HXF26mXq5IBoNljm/s1600/DSC_0047.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpyj7AD7_nnb6tE7XH_ot_fJyyOamyENHrFhuPLzy_oTv-GgUIVoRUdHEPL4lgZBlp-p-fNh8X8VUtk-_qPs65ufMgqeGCT8M5GKmJHM3WfVTgvPD5x5KJQ0opx77HXF26mXq5IBoNljm/s320/DSC_0047.jpg" width="320" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-37549184016863830332013-09-01T19:09:00.001+02:002013-09-01T19:09:22.579+02:00ENTRE BOIRESUn tarde de finales de primavera, Ciscu anem a fer una via de 4 llargs a la Mussara?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2j-7m4on2lCh1_bpUTzCo6GvKJAEnnyyOeiLPv6DV4nWLKwFyW6iwYA6EnyNauOkzDYb0BzAAsFVK4h9EoqzDMPSV3jS3RfhTFz_xC-oAJpr6yi8whZcLA7336oy0s-d9eeS2osy85uzK/s1600/entre+boires.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2j-7m4on2lCh1_bpUTzCo6GvKJAEnnyyOeiLPv6DV4nWLKwFyW6iwYA6EnyNauOkzDYb0BzAAsFVK4h9EoqzDMPSV3jS3RfhTFz_xC-oAJpr6yi8whZcLA7336oy0s-d9eeS2osy85uzK/s320/entre+boires.jpg" width="232" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
www.ressenya.net</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Desde que decidí volver a escalar después de la lesión que tenía en mente hacer esta vía; cercana de casa y con buena crítica. La verdad es que me sorprendió gratamente. Poca información en la red para una vía de excelente calidad y comodidad de acceso y combinable con todos los itineraris existentes en la zona de las antenas de la Mussara, con ganas de tastar las vías vecinas.<br />
La dificultad máxima está en un paso de la entrada (con posibilidad de Ae), pero en general no pasa de V+. Recomendable 100%<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz6702cCKmr72u_kAxNAhng01OSOWfy9kuV79Ixa3t_ATIOBqTww-mTwTUhiBRTeU3e9LZB1eUhXan7GtMOap_yKQyEjacIiAbaedWuQ03QCWe825_W2UPItjdVpDNqBik2PCRa20H5XbX/s1600/DSC_0039.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz6702cCKmr72u_kAxNAhng01OSOWfy9kuV79Ixa3t_ATIOBqTww-mTwTUhiBRTeU3e9LZB1eUhXan7GtMOap_yKQyEjacIiAbaedWuQ03QCWe825_W2UPItjdVpDNqBik2PCRa20H5XbX/s320/DSC_0039.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-2651664575186807072013-08-28T23:33:00.001+02:002013-08-28T23:33:31.354+02:00INVERSIÓ TERMICA<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
<img height="320" src="http://escalatroncs.files.wordpress.com/2010/03/inversiontermica.jpg" style="-webkit-user-select: none;" width="239" /></div>
<br />
<br />
Unas llamadas de última hora y cuadra el plan, yo necesito algo tranquilo después de mi última pared, estreno compañero, el Pere , ex-vecino d' Alcover, residente a la Selva del Camp pero curiosamente<br />
paisano mío de Sabadell y amigos comunes.... la vueltas q da la vida.<br />
<br />
Bonita vía, roca excelente a excepción del último largo (por el que me equivoqué).<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv8UdPKP8vKlVS9DPRm25PnRaOIYN79p98_bsgFzezpXEiXSpQC2sM3fooJSWd6asRy_oy7VXJFd-aQ0OFmrCtLdcH7SKPrT0Ti3yeTRnVp9irXZ-N8MRJuvnDJX7R4S6XpIKaPLnQBDyI/s1600/DSC_0007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv8UdPKP8vKlVS9DPRm25PnRaOIYN79p98_bsgFzezpXEiXSpQC2sM3fooJSWd6asRy_oy7VXJFd-aQ0OFmrCtLdcH7SKPrT0Ti3yeTRnVp9irXZ-N8MRJuvnDJX7R4S6XpIKaPLnQBDyI/s320/DSC_0007.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN3tkw-Qo0bjz7s3LoMtENB6AkOdi0QVB-VSZcsqCK4JL56Sueyow96zN0ObgUTboU6530a9wysjxYtK0MbSB70dD-Zyoj-WvAfy6wbvG5acyRWnxzDPq8L7-hdVCfaQjXE0Tosxi62qze/s1600/DSC_0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN3tkw-Qo0bjz7s3LoMtENB6AkOdi0QVB-VSZcsqCK4JL56Sueyow96zN0ObgUTboU6530a9wysjxYtK0MbSB70dD-Zyoj-WvAfy6wbvG5acyRWnxzDPq8L7-hdVCfaQjXE0Tosxi62qze/s320/DSC_0006.jpg" width="320" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-7807412582267093412013-08-15T16:47:00.001+02:002013-08-15T16:47:24.016+02:00WILD PLANETEl codo hacía meses que lo tenia dolorido, llevaba tiempo sin escalar y con mucho mono, la mejor solución en principio era hacer una vía larga suave...quedo con Luisito, hace tiempo que no quedamos y a el también le apetece hacer algo diferente, el elige la vía la WILD PLANET a la ROCA DEL ARCS, hace años lo recataron los bomberos de esa vía.. y tiene una cuenta pendiente (aunque lo niegue).<br />
Aunque se recomiendan streps, el dice que no hacen falta...i una m! acabo fuso en el largo del techo, luego ambientillo, trabajo psicológico (al que no estaba acostumbrado)..<br />
Una anecdota, estando en no se que R, escuchamos una explosion... coño! que es eso? se abren dos paracaídas delante de nuestras narices, primer salto base de la pared... y abren a unos diez metros de nosotros.. estamos taquicardicos...tenemos q esperar un rato para bajar pulsaciones... estos tíos no están locos.. están zumbados!<br />
<br />
enlace al video del salto base, porahi salimo Luisito y yo... bueno... somos dos manchas en la pared.<br />
http://youtu.be/qVPYHUGk-gk<br />
<br />
RESEÑA (extraida de <a href="http://antxpavil.blogspot.com/2009/03/vilanoa-de-meia-wild-planet-285m-6aa1.html">http://antxpavil.blogspot.com/2009/03/vilanoa-de-meia-wild-planet-285m-6aa1.html</a> )<br />
<br />
<img alt="" border="0" height="640" id="BLOGGER_PHOTO_ID_5314065273484850002" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlBpmswz7NKZByFFwVAlHUZi0vSfrQN6tZ4pZT5zxOVsqM4_z1twIAP052XAaS4GKfjNQ2vVs-Qu9UOxfrf45Vk7G5RtnzqUCAv7ZlIHOac9hytnAUN4_FRT6UECKbT47sy-6kVfiEcmY/s640/wild+planet+%5B1024x768%5D.JPG" style="display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; text-align: center;" width="480" /><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5rZxkpWtdFY6E4xvgc7XpEe6r_IgkXoHoqydOImJ_b0-ffri_FLV-i3gC-YmRGHsCHliVDqLC05C-FK-Obute3sNcNXjwqFIWXhFx_4Lek8W_3U57XFpgyO2zNqjSn6c37B9bQVsQJ2S/s1600/IMG-20130508-WA0000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr5rZxkpWtdFY6E4xvgc7XpEe6r_IgkXoHoqydOImJ_b0-ffri_FLV-i3gC-YmRGHsCHliVDqLC05C-FK-Obute3sNcNXjwqFIWXhFx_4Lek8W_3U57XFpgyO2zNqjSn6c37B9bQVsQJ2S/s320/IMG-20130508-WA0000.jpg" width="320" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-21730779109332053262012-12-11T18:22:00.000+01:002012-12-11T18:34:10.795+01:00ALTATENSION<iframe src="http://player.vimeo.com/video/54974062?badge=0" width="500" height="375" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe> <p><a href="http://vimeo.com/54974062">altatensión</a> from <a href="http://vimeo.com/user2804916">Alnomar</a> on <a href="http://vimeo.com">Vimeo</a>.</p>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com1tag:blogger.com,1999:blog-5518285311089998451.post-59849952825876266472012-09-10T01:02:00.001+02:002012-09-10T01:02:36.685+02:00DESPLOMAT<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJG2TzqVE5oKWLRug_PuaD2L9iUpkWmi05vzp4JK4ogTLoRLC84cvWMfEqcAJ0Ek1vOPRwqy2LN86A0n5FNjMiHlKH2DUetGoiFli9AL4TGOOVKGf6yoV3ZVF6DpWkDQyOOn-kcpR9DNc/s1600/006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJG2TzqVE5oKWLRug_PuaD2L9iUpkWmi05vzp4JK4ogTLoRLC84cvWMfEqcAJ0Ek1vOPRwqy2LN86A0n5FNjMiHlKH2DUetGoiFli9AL4TGOOVKGf6yoV3ZVF6DpWkDQyOOn-kcpR9DNc/s320/006.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT4pmDWLUMvt0FFHfSF6YplTRiZaSJ_Nq5pvycNbHzYoMSph5W1J5ildf76hgemGbmgd4_umx6rv2OKbclbmjoZRSbPIJxuy1gfmbzc65RNlOsjfzxIu9x5dp0_cqKdktBfiqlJM7GKA4/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT4pmDWLUMvt0FFHfSF6YplTRiZaSJ_Nq5pvycNbHzYoMSph5W1J5ildf76hgemGbmgd4_umx6rv2OKbclbmjoZRSbPIJxuy1gfmbzc65RNlOsjfzxIu9x5dp0_cqKdktBfiqlJM7GKA4/s320/020.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb51QNmuYOoSKqfyeizcqIj0ZgViJD470LoeP6v75ZQ5Bbcd_MTtGZUcbHNQfgxSvU6-f0A4WASNQT3FuFQ8nzb-hcTuajDdmpQihl-olaEugmZ-EFp4AfS5Ap-39WOaejKw8IjZ19Sg3q/s1600/021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb51QNmuYOoSKqfyeizcqIj0ZgViJD470LoeP6v75ZQ5Bbcd_MTtGZUcbHNQfgxSvU6-f0A4WASNQT3FuFQ8nzb-hcTuajDdmpQihl-olaEugmZ-EFp4AfS5Ap-39WOaejKw8IjZ19Sg3q/s320/021.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1GxGUQQGgaIpUkeVFrQcg_dYfnS_ZPezikhQps6BM1q8Xlllp5dXFu2_DgTVLGSuXCAhT3X_0ksf142JipErrmnM0cTWxwOt3ikRVoMbRpiWgKCNRlxRRq3lvMnKrNcDGkvGHrhJuSicO/s1600/031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1GxGUQQGgaIpUkeVFrQcg_dYfnS_ZPezikhQps6BM1q8Xlllp5dXFu2_DgTVLGSuXCAhT3X_0ksf142JipErrmnM0cTWxwOt3ikRVoMbRpiWgKCNRlxRRq3lvMnKrNcDGkvGHrhJuSicO/s320/031.JPG" width="320" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com1tag:blogger.com,1999:blog-5518285311089998451.post-71948067064533980092012-06-17T16:51:00.000+02:002012-06-17T16:51:41.579+02:00LA MUSSARA - festival JOAN BOU<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkHDGj4P90vhK5-fu1MooCMTtT1Hgf1WbfER94l09vm5-Iw4bWyydKaBAey2oZSeeVW5-PLvmSXF4DemcRclRcpqS-2rhjO-5WMcco_mazr2560esX1H8D2id0ORqTvBpY9jjXkm7PkHYj/s1600/181366_3681619331316_719876583_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkHDGj4P90vhK5-fu1MooCMTtT1Hgf1WbfER94l09vm5-Iw4bWyydKaBAey2oZSeeVW5-PLvmSXF4DemcRclRcpqS-2rhjO-5WMcco_mazr2560esX1H8D2id0ORqTvBpY9jjXkm7PkHYj/s320/181366_3681619331316_719876583_n.jpg" width="320" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-54496077329505571612012-05-16T23:19:00.004+02:002012-05-16T23:19:42.308+02:00ESCLAVOS DEL TIEMPO<div class="separator" style="clear: both; text-align: center;">
Va por ti Pepe.... i la màquina de hacer quimicos!!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRmfMOc0kgF2pIFxtRoH_36-T6w3tl2jfnnizUb8hZKQM9tGETYVb26FEXORYicuNwVP8YUb-2HNxLl5EbTuAFXB2EzFkqUPpxNWauCw_HHDatrJasALZfouxsNd2agPt7r7s_uCJTf0Jd/s1600/Imagen+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRmfMOc0kgF2pIFxtRoH_36-T6w3tl2jfnnizUb8hZKQM9tGETYVb26FEXORYicuNwVP8YUb-2HNxLl5EbTuAFXB2EzFkqUPpxNWauCw_HHDatrJasALZfouxsNd2agPt7r7s_uCJTf0Jd/s320/Imagen+(2).jpg" width="224" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-69018560297054697522011-12-01T23:30:00.001+01:002011-12-01T23:32:55.062+01:00FLASH (PLUJA DE PEDRES)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGuq88LxQJxDEPnKotLKrCQc-5UOLdZaBzylOiyRLyjuW9CZmRujNLj8pVZ8nTVfrIklq3_jB966IGgaVLPd8oSy6H2aYWar6gu-wpt87E_TKDaNueGltfNDkXYi-ASEwtTdFHTcs3DzxE/s1600/Imagen+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGuq88LxQJxDEPnKotLKrCQc-5UOLdZaBzylOiyRLyjuW9CZmRujNLj8pVZ8nTVfrIklq3_jB966IGgaVLPd8oSy6H2aYWar6gu-wpt87E_TKDaNueGltfNDkXYi-ASEwtTdFHTcs3DzxE/s320/Imagen+%25284%2529.jpg" width="218" /></a></div>
<br />Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-19006294378533147652011-11-20T22:48:00.005+01:002011-11-20T23:27:08.313+01:00FLASH (COJÓN PRIETO)<div style="text-align: justify;">En esta ocasión le toca al sector L'herbolari de Siurana, en un día marcado por el mal tiempo (bàsicamente un poco de lluvia de vez en cuando). Buen sector, con vias largas y largas.</div><div><div style="text-align: justify;"><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-hovYwg2W0_c3o3kh0oa0XzbXpJsoCzUo9iDVusgYscMsS5sCDoioF0Ey569pGZG5l02mCfP5mSrSrbOYVD5mcWdW8xb_G55viTHXhaXEU6OLgU7kzY_vADEvhYC6bBlaF3BXOI0EqVGd/s320/006.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5677201952656909922" /></div><div><div style="text-align: justify;">Hoy el flash serà gràfico, la vía en concreto Cojón Prieto. Vía de 30 metros donde tienes placa, desplome, fisura y mucho patio... completita, completita:</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMj-0PpmlEjN9wqjGnMrUSvRBav0U2DLUc3HmEo_De0sDBYBh6vIT6XpKzFQRvpJmCjPF2qWZ4oAE_x9LR9o9zNrrS3EaN_cRB8I1ZBB6r0RcNxN26UETrtIsM4tlx7ESLxv35Amc48jBU/s320/cojon+prieto0.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5677206194650967090" style="color: rgb(0, 0, 238); text-decoration: underline; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /></div><div><br /></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjJkU7kIFxtnsTxoZe_Fmpwbep0Y90B57V87nCMjv-yly4Lhe8ZeF9raVMHICZbw1fQGRHY37RW4GFWh5QrfYvAjEMjUXZltvTviVQLQK-WXzoYeZteRCcandXN0Du15asX6W7MdnDzih/s320/cojon+prieto1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5677206199496279554" style="color: rgb(0, 0, 238); text-decoration: underline; display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 154px; " /></div></div></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaDeyx905684qJf4UGDbqpZFp0SWCpYFMpW0i7AwkfWtKlGCjKFsHN2HG1jKY748ghrkuqu3CIUALe0CPqtJo-gc-1N3-AjofYWveIEJoVdYcBxQLuIl8szEBQJ6E8zEUAiT3XwS2VHJ9M/s1600/cojon+prieto2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaDeyx905684qJf4UGDbqpZFp0SWCpYFMpW0i7AwkfWtKlGCjKFsHN2HG1jKY748ghrkuqu3CIUALe0CPqtJo-gc-1N3-AjofYWveIEJoVdYcBxQLuIl8szEBQJ6E8zEUAiT3XwS2VHJ9M/s320/cojon+prieto2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5677206209213662626" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 162px; " /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkjYyUyg19b_bwycpuYiTQ_GdFXsqqkCsPXa5a1IUjp3WqUqpic4gVhjJEfabOclyDHp87kcviokhCclzw7re1mt9w5m9a-tetQ8Ab5C93c3owb4q_YT4yR7ZW26C_3fkyw-p2FTV3MkM/s1600/cojon+prieto3.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkjYyUyg19b_bwycpuYiTQ_GdFXsqqkCsPXa5a1IUjp3WqUqpic4gVhjJEfabOclyDHp87kcviokhCclzw7re1mt9w5m9a-tetQ8Ab5C93c3owb4q_YT4yR7ZW26C_3fkyw-p2FTV3MkM/s320/cojon+prieto3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5677206212227515634" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 166px; " /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuOLjN5QPdHDPvjp_rLdUUwJWdy75UHYYaTAF7cdq_a_GT1ccPICvcNQbJQOCsM9FBMvfLJmEtQQy58mDMH94LboMTQeP1R3CY05WUE0XaMLAKZTumlT4XhWFkvGdKIDH5jTfJejRt_Xxv/s1600/cojon+prieto4.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuOLjN5QPdHDPvjp_rLdUUwJWdy75UHYYaTAF7cdq_a_GT1ccPICvcNQbJQOCsM9FBMvfLJmEtQQy58mDMH94LboMTQeP1R3CY05WUE0XaMLAKZTumlT4XhWFkvGdKIDH5jTfJejRt_Xxv/s320/cojon+prieto4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5677206215543911858" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 155px; " /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGRVzpcuu0wtMEnrwVuVQCBaDfyDej450vCZ5Ijwlr1eezfiE0OVWYxac0Z_buE3fb2HjJvlFxB7WptxbExrs9zjjrJLE-8nxoQDOrKg-T9Enq7iDJWbQTu8E6SEMBeKCHl_PlIS4WpyEF/s1600/cojon+prieto5.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGRVzpcuu0wtMEnrwVuVQCBaDfyDej450vCZ5Ijwlr1eezfiE0OVWYxac0Z_buE3fb2HjJvlFxB7WptxbExrs9zjjrJLE-8nxoQDOrKg-T9Enq7iDJWbQTu8E6SEMBeKCHl_PlIS4WpyEF/s320/cojon+prieto5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5677207312339103074" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 110px; " /></a></div><div><br /></div><div><br /></div>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-29795441133437711752011-11-13T22:23:00.008+01:002011-11-13T23:34:07.592+01:00FLASH (EL PUPES)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWJz0ubtXw5VtUGnfmEXdmoKgX0EkrsHibRkpSzsQvsWWAoaiPKy-ImYLDQxGeZY99HEpL8IrRk-h8HbsizVuz4ODl0AB5P47KNdCNzulHFZ65QG6svPYhp5JOh-_AxUvc9TImeB5j9DH1/s1600/EL+PUPES.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWJz0ubtXw5VtUGnfmEXdmoKgX0EkrsHibRkpSzsQvsWWAoaiPKy-ImYLDQxGeZY99HEpL8IrRk-h8HbsizVuz4ODl0AB5P47KNdCNzulHFZ65QG6svPYhp5JOh-_AxUvc9TImeB5j9DH1/s400/EL+PUPES.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5674611689459920322" /></a><br /><div style="text-align: left;"><br /></div><br /><div style="text-align: center;"><br /></div><div style="text-align: justify;">Hace demasiado tiempo de la última entrada, una vez por pereza, otra por falta de documento gráfico (nunca llevo la cámara) y encuentro pobre una entrada sin imagen, otra por falta de <span class="blsp-spelling-error" id="SPELLING_ERROR_2">originalidad</span> para describir los sectores ya conocidos y recomendar vías, así que <span class="blsp-spelling-error" id="SPELLING_ERROR_3">estre</span><span><span></span></span>no estilo; <span class="blsp-spelling-error" id="SPELLING_ERROR_4">flasheo</span> de vías que me gusten, motiven o atraigan (ya sea la línea en sí, una sección,...). Para empezar una con un nombre muy apropiado para mi <span class="blsp-spelling-error" id="SPELLING_ERROR_5">reentre</span> i los acontecimiento en los últimos años EL <span class="blsp-spelling-error" id="SPELLING_ERROR_6">PUP</span><span><span></span></span>ES sector CAN <span class="blsp-spelling-error" id="SPELLING_ERROR_7">PARÀSIT</span> de <span class="blsp-spelling-error" id="SPELLING_ERROR_8">Siurana</span>.</div><div style="text-align: justify;"><br /></div><div><div style="text-align: center;">ENTRADA NO APTA PARA LOS AMANTES DE LOS AVISTAS</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Partimos de dos agujeros laterales mas o menos buenos uno de <span class="blsp-spelling-error" id="SPELLING_ERROR_9">izq</span> y otro de <span class="blsp-spelling-error" id="SPELLING_ERROR_10">dere</span>, con <span class="blsp-spelling-error" id="SPELLING_ERROR_11">izq</span> buscamos una regleta <span class="blsp-spelling-error" id="SPELLING_ERROR_12">roma</span> (1) para <span class="blsp-spelling-error" id="SPELLING_ERROR_13">recolocar</span> pies y rebotar a una regleta mas bien buena (2), vamos a buscar un agujero regleta (3) con <span class="blsp-spelling-error" id="SPELLING_ERROR_14">dere</span> para después cruzar con <span class="blsp-spelling-error" id="SPELLING_ERROR_15">izq</span> a un agujero (4) bueno, <span class="blsp-spelling-error" id="SPELLING_ERROR_16">dere</span> a un agujero (5) muy bueno, juntaremos manos en la regleta (7 y 8) para después ir a buscar un <span class="blsp-spelling-error" id="SPELLING_ERROR_17">bidedo</span> (8) con <span class="blsp-spelling-error" id="SPELLING_ERROR_18">izq</span> para mi dedos demasiado empotrado y vamos a buscar con <span class="blsp-spelling-error" id="SPELLING_ERROR_19">dere</span> el romo (9 10) donde juntamos manos, un pequeño dinámico nos lleva al plano del agujero (11 12) donde juntamos manos, salimos de aquí con alguna remada larga y nos viene una sección fácil donde podemos reposar, buscamos el invertido (14) con <span class="blsp-spelling-error" id="SPELLING_ERROR_22">dere</span> para ir a buscar una regleta (15) con izquierda <span class="blsp-spelling-error" id="SPELLING_ERROR_23">buscamos</span> el gesto para <span class="blsp-spelling-error" id="SPELLING_ERROR_24">rebotarle</span> a una regleta lateral (16) subimos pies sobretodo el pie derecho al agujero (haciendo <span class="blsp-spelling-error" id="SPELLING_ERROR_25">manopie</span>) y vamos a buscar un pincho (17) que <span class="blsp-spelling-error" id="SPELLING_ERROR_26">pinzamos</span> para subir pies y salir <span class="blsp-spelling-error" id="SPELLING_ERROR_27">remando</span> por cantos mas o menos buenos hasta la R</div></div>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-50949917299459895982011-07-01T16:15:00.003+02:002011-07-01T16:38:23.520+02:00SÍNDROME SUBACROMIAL<div style="text-align: justify;"><br /></div><div style="text-align: justify;">Después de pasarme todo el año con radiografias, resonàncias, ecografías, mèdicos y más médicos (voy privarme de hacer comentarios de la profesionalidad de muchos de ellos), casualmente un día fuí a parar a la consulta de un rehabilitador, donde me diagnosticó SINDROME SUBACROMIAL. El motivo de la lesión pueden ser diversos, pero lo importante es tratar la lesión como tal, haciendo unos ejercicios específicos. Después de varios meses de dolor y molestias, en unas pocas semanas he notado una gran mejora, limitandose la lesión a una leves molestias que espero que desaparezca cuando vuelva a reanudar la actividad en septiembre.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dejo listado de ejercicios realizados por si alguno (espero que no) os encontrais en la misma situación que yo.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="http://www.sermef-ejercicios.org/webprescriptor/index.php?lang=&action=muestraSeleccionEjercicios&show=programa&cmd=addProg&regionid=4&patologiaid=6&sustituircesta=1">http://www.sermef-ejercicios.org/webprescriptor/index.php?lang=&action=muestraSeleccionEjercicios&show=programa&cmd=addProg&regionid=4&patologiaid=6&sustituircesta=1</a></div><div style="text-align: justify;"><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB1Ca-eVmJKkH9B5irt2iIXMPi7AU6NlThr3vzwpBg-4RNiBBhfTsR_DsL4Qc0E7dN4k5EV9kQ21qI80hCDRLPZmZXuTcbLBcHqA1Fwlq24R-PByw693LUEEMmakQ7zB99VZVAlYzV5pt7/s1600/Imagen+%25283%2529.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB1Ca-eVmJKkH9B5irt2iIXMPi7AU6NlThr3vzwpBg-4RNiBBhfTsR_DsL4Qc0E7dN4k5EV9kQ21qI80hCDRLPZmZXuTcbLBcHqA1Fwlq24R-PByw693LUEEMmakQ7zB99VZVAlYzV5pt7/s320/Imagen+%25283%2529.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5624392536205592226" style="text-align: justify;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 233px; height: 320px; " /></a><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDO4tb64j8J48rBe2qe3Zt-Kp-iIbsaufRdOzf2kVOQpc2i09YeSwAmALleNHu2sPICDLP78uudqrikJ19ffYVYTE_WXtKx-fI36vVJKXd0_Z0ajIGHcZVYYUt21O-zLfMyjBXzcgefRvQ/s320/sub1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5624392530665475202" style="text-align: justify;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 320px; height: 235px; " /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDO4tb64j8J48rBe2qe3Zt-Kp-iIbsaufRdOzf2kVOQpc2i09YeSwAmALleNHu2sPICDLP78uudqrikJ19ffYVYTE_WXtKx-fI36vVJKXd0_Z0ajIGHcZVYYUt21O-zLfMyjBXzcgefRvQ/s1600/sub1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDO4tb64j8J48rBe2qe3Zt-Kp-iIbsaufRdOzf2kVOQpc2i09YeSwAmALleNHu2sPICDLP78uudqrikJ19ffYVYTE_WXtKx-fI36vVJKXd0_Z0ajIGHcZVYYUt21O-zLfMyjBXzcgefRvQ/s1600/sub1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><br /></span></div><div style="text-align: justify;"><br /></div><div><div style="text-align: justify;"><span class="Apple-style-span" ><u><br /></u></span></div><div style="text-align: justify;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDO4tb64j8J48rBe2qe3Zt-Kp-iIbsaufRdOzf2kVOQpc2i09YeSwAmALleNHu2sPICDLP78uudqrikJ19ffYVYTE_WXtKx-fI36vVJKXd0_Z0ajIGHcZVYYUt21O-zLfMyjBXzcgefRvQ/s1600/sub1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDO4tb64j8J48rBe2qe3Zt-Kp-iIbsaufRdOzf2kVOQpc2i09YeSwAmALleNHu2sPICDLP78uudqrikJ19ffYVYTE_WXtKx-fI36vVJKXd0_Z0ajIGHcZVYYUt21O-zLfMyjBXzcgefRvQ/s1600/sub1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a></div><div style="text-align: justify;"><br /></div>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-33179353038743060602011-04-26T00:45:00.001+02:002011-04-26T00:47:41.976+02:00RIPABLOCNos vemos el domingo en<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLaEd4i6nt94CiR681fudbR7Zf5ZotxX9yNse36ErAuoX6B9wNXh1GssxsP3dKl78OIXBZkk7z7ulXI_DoJ76nG0aZmiUEOarAmgwIzcl2qzaufARXSvSOIuxswrHlWpyAgLkjH4lgQM3-/s1600/Cartell+Ripabloc+2011.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLaEd4i6nt94CiR681fudbR7Zf5ZotxX9yNse36ErAuoX6B9wNXh1GssxsP3dKl78OIXBZkk7z7ulXI_DoJ76nG0aZmiUEOarAmgwIzcl2qzaufARXSvSOIuxswrHlWpyAgLkjH4lgQM3-/s1600/Cartell+Ripabloc+2011.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 320px; height: 226px; " src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLaEd4i6nt94CiR681fudbR7Zf5ZotxX9yNse36ErAuoX6B9wNXh1GssxsP3dKl78OIXBZkk7z7ulXI_DoJ76nG0aZmiUEOarAmgwIzcl2qzaufARXSvSOIuxswrHlWpyAgLkjH4lgQM3-/s320/Cartell+Ripabloc+2011.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5599656399077314466" /></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLaEd4i6nt94CiR681fudbR7Zf5ZotxX9yNse36ErAuoX6B9wNXh1GssxsP3dKl78OIXBZkk7z7ulXI_DoJ76nG0aZmiUEOarAmgwIzcl2qzaufARXSvSOIuxswrHlWpyAgLkjH4lgQM3-/s1600/Cartell+Ripabloc+2011.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a><span class="Apple-style-span" ><u><a href="http://ripabloc.blogspot.com/">http://ripabloc.blogspot.com/</a></u></span></div><div><span class="Apple-style-span" ><u><a href="http://ripabloc.blogspot.com/"></a><br /></u></span><br /></div>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-33294809375973184392011-04-10T16:03:00.001+02:002011-04-10T16:05:49.615+02:00ESPADELLES<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVV1mb-9m2X2VrEV6JsHk7DjH31jJORtmiXbcVJCQ-36JutgpAqrsxwDRezlLxjEFC7Itb-eGl8ffbmTGGKh0-EKc2f222sxVbpcrerNMJbjaDG9hl_-Rrwaza8VQ0DZcFyIi9G48pBPwx/s1600/027_800x600.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVV1mb-9m2X2VrEV6JsHk7DjH31jJORtmiXbcVJCQ-36JutgpAqrsxwDRezlLxjEFC7Itb-eGl8ffbmTGGKh0-EKc2f222sxVbpcrerNMJbjaDG9hl_-Rrwaza8VQ0DZcFyIi9G48pBPwx/s320/027_800x600.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5593955709709534530" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic3X1xKD69CQRMPIn4uhbLajSaj0UKf3c5P4xzOCTHXIF-l1cjr18OEibOR27NjBDXmbEYUpWDK8hMftrDBIBh7Fysn7_Ol5g96Dn-01fdSrJn5bCgkLxEEXtnsbIhsl5yrwZPwgmVKgh7/s1600/024_450x600.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic3X1xKD69CQRMPIn4uhbLajSaj0UKf3c5P4xzOCTHXIF-l1cjr18OEibOR27NjBDXmbEYUpWDK8hMftrDBIBh7Fysn7_Ol5g96Dn-01fdSrJn5bCgkLxEEXtnsbIhsl5yrwZPwgmVKgh7/s320/024_450x600.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5593955701137101810" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiebvu7m3kOenEfpUy-kkr53iS3iX62SC0dfOQpFty5P0Gb_NV-T7OdZqU5RXW5o3Tp5nk8EoanbGzsDZDElOw8MpetxZTOSJzTtfuzyon3n1cRFPqIBR_VHN5ZvicY54SD61sqj_tkVta0/s1600/018_450x600.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiebvu7m3kOenEfpUy-kkr53iS3iX62SC0dfOQpFty5P0Gb_NV-T7OdZqU5RXW5o3Tp5nk8EoanbGzsDZDElOw8MpetxZTOSJzTtfuzyon3n1cRFPqIBR_VHN5ZvicY54SD61sqj_tkVta0/s320/018_450x600.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5593955697919188034" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJkZ7FNbPfgNDW56jKUxAuj_FCGKyGbHfW-hMMhd9Xm4T56IsjJQwji14Pyhe-PqqWL6JZfuuRGxDSsjxrqsQpSgbdsclhFK1zTZydWFOM_nBXF1VcAQbh3zzAifXb_O6-iQtZj4H52ABD/s1600/007_450x600.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJkZ7FNbPfgNDW56jKUxAuj_FCGKyGbHfW-hMMhd9Xm4T56IsjJQwji14Pyhe-PqqWL6JZfuuRGxDSsjxrqsQpSgbdsclhFK1zTZydWFOM_nBXF1VcAQbh3zzAifXb_O6-iQtZj4H52ABD/s320/007_450x600.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5593955696821905826" /></a>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com7tag:blogger.com,1999:blog-5518285311089998451.post-49574697674730934122011-03-15T15:46:00.002+01:002011-03-15T15:47:32.246+01:00TINC EL DIMONI DINS JO<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5s84jpHz7ZBK6ON0oYc6WP1mdC5h06Ivxk5OvO_ZVwV9lPTt-ZvzgmRdYO9IyGST3bxn_GJ4OWFnioJu9xNdY2TbdPBnRdaQ7E63cmSMWo3zwvUb4eVlVspAW6wHPVzXQdTeg2Fm0KTYk/s1600/071_640x480.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5s84jpHz7ZBK6ON0oYc6WP1mdC5h06Ivxk5OvO_ZVwV9lPTt-ZvzgmRdYO9IyGST3bxn_GJ4OWFnioJu9xNdY2TbdPBnRdaQ7E63cmSMWo3zwvUb4eVlVspAW6wHPVzXQdTeg2Fm0KTYk/s320/071_640x480.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5584318311343591186" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiddvatjZHhpCXMUFgcw8egXMGyaQpjNpKVsUrUQQlf63U6udkEk6988A8hzAO4Ane5dyD8QzzNaSXr5F-1EN6-lB2wV4OxALgwrzmuKrFVqQDRQGAF2NXkzO1mqcwya6JH-14PFFWX8QD3/s1600/041_640x480.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiddvatjZHhpCXMUFgcw8egXMGyaQpjNpKVsUrUQQlf63U6udkEk6988A8hzAO4Ane5dyD8QzzNaSXr5F-1EN6-lB2wV4OxALgwrzmuKrFVqQDRQGAF2NXkzO1mqcwya6JH-14PFFWX8QD3/s320/041_640x480.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5584318307592392962" /></a>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-63480765685776513042011-02-17T16:30:00.001+01:002011-02-17T16:33:17.922+01:00Una de Vega<div style="text-align: justify;"><br /></div><div style="text-align: center;"><iframe src="http://player.vimeo.com/video/20035832" width="400" height="300" frameborder="0"></iframe></div><p><a href="http://vimeo.com/20035832">Untitled</a> from <a href="http://vimeo.com/user2804916">Alnomar</a> on <a href="http://vimeo.com/">Vimeo</a>.</p>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-1207731302179476512011-02-16T22:04:00.004+01:002011-02-16T23:14:38.448+01:005 SEMANAS PARA RECUPERARME<div style="text-align: justify;">Después de dos traumatòlogos, rehabilitación con fisioterapeutas, resonancia magnètica, radiografía, osteopata y 5 meses de reposo, hoy he visitado a un QUIROPRÀCTICO y el diagnòstico cuadra bastante (o eso creo) con la pruebas (que dicen que no hay nada) y la realidad (que el hombro duele bastante en función del movimiento realizado). Me ha dicho que todo indica que tengo una vertebra ligeramente desplazada pinza levemente el nervio del brazo derecho, y de ahí mi molestia en este.</div><div style="text-align: justify;"><br /></div>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-16393145576098720352011-01-11T20:40:00.005+01:002011-01-11T21:22:13.539+01:00SON DOONG<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNreNF9NYAwCxfm9q-XYbQFn6EzTKfAYkGBtWb86GuSXzltTcgFEb9nHjugjNXMrioAtdq5zL9vrnIb57H6SE7977B37at9aZTeb58owctxnhSl2j4c3YzU63MLfCG35jyICv_bi5_E5yY/s1600/1294144894-hang-son-doong-2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNreNF9NYAwCxfm9q-XYbQFn6EzTKfAYkGBtWb86GuSXzltTcgFEb9nHjugjNXMrioAtdq5zL9vrnIb57H6SE7977B37at9aZTeb58owctxnhSl2j4c3YzU63MLfCG35jyICv_bi5_E5yY/s320/1294144894-hang-son-doong-2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5561018823735281586" /></a><br /><div style="text-align: center;"><br /></div>Es el nombre de esta gran cueva descubierta en Vietnam. Parece ser que un pastor la descubrió harà dos decadas (increíble que la cuerva que podría ser la más grande del mundo se descubriera a finales del siglo XX), pero que el ruido que procedía de ella (por temor y superstición, supongo) le hizo mantenerla en secreto durante unos años.<br /><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRBiOpxV9OQzWAuL3r81hemmMNloynuNpXG3iulN2IMoPsXDJLhQiM3Rq-t15WqEa13eKdGvgF99C-ZWl4DQTQVoOYVHkEGuuNBu0Ym_9nKrRzxqrGtitJimAh5RrPLddarnbpZ4Jylp8l/s320/1294144894-hang-son-doong-7.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5561018831232447938" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 213px; " /><br /></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgklLssKd1yk8zOutCOAgKf6Ym6pz-cbzA9w0cIqdnVIHOIG3lU6Ha9E7ncf_pdQgjYkQWTcX5ze34KE7nFhQev331QPINgAU8r_rnFEWpx0CYb3GLcBNDMtYQIejJG_tTz-9gZqHaEL4VR/s320/1294144894-hang-son-doong-9.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5561018820466879778" /><div><br /></div><div>más fotos: <a href="http://ngm.nationalgeographic.com/2011/01/largest-cave/peter-photography">http://ngm.nationalgeographic.com/2011/01/largest-cave/peter-photography</a></div></div>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-43750474874073321672010-12-01T22:44:00.003+01:002010-12-01T23:03:47.441+01:00ACTIVACÓN MUSCULAR<div style="text-align: center;"><br /></div><div style="text-align: justify;">Después de unos meses de parón total, traumatologos, escografías, rehabilitación el dolor agudo del hombro ha sido reducido a molestias y dolores puntuales, por lo que me ha llevado a volver a escalar muy suave y como me decía la fisioterapeuta "piensa que es parte de la rehabilitación". Aunque el traumatolo me ha recomendado ondas de choque para deshacer la calcificación, yo he sacado mi carta reserva de la manga (Lucas Leal) y he asistido a su consulta de activación muscular. Es todo otro concepto, sin actuar sobre la lesión buscan aquellos musculos que no nos trabajan y los activa, los hace trabajar y si este hecho es el causante de la lesión pues problema resuelto.</div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxJXbq9W7Qdki3mWR-Dm_b76ZFB6R85TqR2sUkqyyabEIrjaj9W31iw5JdAhhdtY66LK9kxxEBOjrANNl4G4Hq9qT7kE2Ww1kp8RH6oDdjkjO0Z3yJ7WLRXobclGvdddj69AmsCtTIGRX/s320/22571_223042169490_223040319490_2940947_2287474_n.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 73px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5545837562305679810" /><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Para los que quieran saber más os dejo el enlace a su web <a href="http://www.activacionmuscular.com/">http://www.activacionmuscular.com/</a>, también se dedican al alto rendimiento. Yo por mi parte hace 3 años me ayudo mucho con la epicondilitis que arrastraba.</div>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0tag:blogger.com,1999:blog-5518285311089998451.post-5497959025893194822010-10-21T21:15:00.004+02:002010-10-21T21:27:18.246+02:00FORA DE COMBAT<div style="text-align: justify;">Una tendinitis con calsificaciones incluidas en el obro derecho, ese ha sido el diagnostico del Traumatologo. El tratamiento a seguir de momento sera fisioterapeuta y dependiendo como evolucione, el traumatologo apunta a ondas de choque. De momento yo paralelamente voy a hacer un par de sesiones de oligoterapia por infiltraiciones (la Raquel dice que lo cura todo).</div><div><div style="text-align: justify;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyAqeEYET5sQzL0B3WeTzSOXu6kSP9UOY2twWNs7VT1y9XirW9ad-3VGmqLkzXjkzeRJkt1J7QeBDd1tmWjT8h9Cnm55wvjdRBKNHaO9A9tJ_HpT0mD56TP88APp7nelwvwIH7K7hTdttB/s1600/Sin+nombre.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 270px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyAqeEYET5sQzL0B3WeTzSOXu6kSP9UOY2twWNs7VT1y9XirW9ad-3VGmqLkzXjkzeRJkt1J7QeBDd1tmWjT8h9Cnm55wvjdRBKNHaO9A9tJ_HpT0mD56TP88APp7nelwvwIH7K7hTdttB/s320/Sin+nombre.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5530580913978808962" /></a><div style="text-align: center;"><i><span class="Apple-style-span" style="font-size: x-small;">mi ombro</span></i></div><div style="text-align: center;"><span class="Apple-style-span" ><u><br /></u></span></div><br /></div>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com3tag:blogger.com,1999:blog-5518285311089998451.post-19063450102144156352010-10-13T22:13:00.003+02:002010-10-13T22:18:46.711+02:00AREN<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdWDMKLFkGxOHtP7H95iI86aqo3SvzF4DuQZ8DxNYICj1MhlZ-kmWm4TDQ0v9RSBEXTNYlgzWZqNXYjxDBM7dcYFtcr9jh4MXu3V907SA6pCP1ZKhhPhcJFOvSsqoVVxmR87oDb3n1jZRC/s1600/059.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdWDMKLFkGxOHtP7H95iI86aqo3SvzF4DuQZ8DxNYICj1MhlZ-kmWm4TDQ0v9RSBEXTNYlgzWZqNXYjxDBM7dcYFtcr9jh4MXu3V907SA6pCP1ZKhhPhcJFOvSsqoVVxmR87oDb3n1jZRC/s320/059.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5527627315621659538" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvDhyHZ6z8JDtE05mOh8vKVVXARjsv3UWsY5P6e0gTV4D609C4ulSU7q53ZY-XCaow7PTWrV4FflYhoogeTKHHziAlhCYbpFkqCViTgbMkFQR1KRmU19-E-VnoteXAweJ755I_wCJnNfsn/s1600/064.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvDhyHZ6z8JDtE05mOh8vKVVXARjsv3UWsY5P6e0gTV4D609C4ulSU7q53ZY-XCaow7PTWrV4FflYhoogeTKHHziAlhCYbpFkqCViTgbMkFQR1KRmU19-E-VnoteXAweJ755I_wCJnNfsn/s320/064.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5527627309367381666" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT5uPlwxA-Ls-Hz7DtOb8Am8DKan6NvLb1mpwEkZwlgF1AtRK9gQDtb2V5XO3ZxtrGvsTOeXm_gnfQrdlz7328FY_hriJY508ucZm1zVak5ypwwM0CtqMlvz-YxmF3XmiYr-CwmYn6mD2z/s1600/054.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT5uPlwxA-Ls-Hz7DtOb8Am8DKan6NvLb1mpwEkZwlgF1AtRK9gQDtb2V5XO3ZxtrGvsTOeXm_gnfQrdlz7328FY_hriJY508ucZm1zVak5ypwwM0CtqMlvz-YxmF3XmiYr-CwmYn6mD2z/s320/054.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5527627307944992290" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLlmLlDb2PZp1sm4QupsObHAYYCqxSsBbDffRVWOlQBJWPRlVQjn8Z0UaWeZOmE3suXfvJrLP9iPnKfF_rvs7mnI40atmEHfhG2OsNCvznlRFZXUyJ68iYg31obGtjSgrXmlU5-Qv01ys/s1600/051.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLlmLlDb2PZp1sm4QupsObHAYYCqxSsBbDffRVWOlQBJWPRlVQjn8Z0UaWeZOmE3suXfvJrLP9iPnKfF_rvs7mnI40atmEHfhG2OsNCvznlRFZXUyJ68iYg31obGtjSgrXmlU5-Qv01ys/s320/051.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5527627300891423314" /></a>Alnomarhttp://www.blogger.com/profile/03350013357189437573noreply@blogger.com0