De la misma manera que la antena de TV de casa cae si la tensamos más de uno de los tensores que la hacen estar en equilibrio, nuestro cuerpo (brazos, manos, dedos...) sufren si trabajamos sólo un tipo de moviento.
Me explico. Nuestros huesos son la antena y los musculos/tendones los tensores. Si yo sólo entreno los flexores del antebrazo (gesto de apretar una presa, arquear, pinzar...) pueden llegar a crear tal desiquilibrio entre flexores i extensores (estos últimos son los que abren la mano, estiran los dedos,..) que provoque la rotura de un tendón, lesión ...
A todo esto he tenido una idea: dedicar un día semanal a trabajar la musculatura antagonica de los musculos que más utilizamos en escalada (abdominales, lumbares, deltoides, extensores de los dedos de la mano, isquiotibiales, glúteos, musculatura del cuello, etc ), y hago un llamamiento a que entre unos cuantos diseñemos unos cuantos movimientos, rutinas o ejercicios con este fin.
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